Intro
DKK 1,500
one-time · 1 session
Trial session introducing the team to the format and the stations.
- 1 x 60 min HYROX session
- 4-8 participants
- Technique focus on 3 stations
- No commitment
// Packages
SMALL GROUP TRAINING
Fixed packages for small teams of 4-8 athletes training the same HYROX program, whether you're new to the format or building serious capacity over time.
All prices include VAT.
Team Training
Smaller, tight-knit teams (typically 4-8 athletes) training the same HYROX program. Ideal for training partners, race teams or friends who want to push each other.
Mest valgt
Month
DKK 4,800
/ month · 4 sessions
Weekly team training with continuity and progression.
- 4 x 60 min sessions
- 4-8 participants
- Race-specific programming
- Individual feedback during sessions
Block
DKK 11,000
total · 10 sessions
10-session block peaked toward a shared race date or test.
- 10 x 60 min sessions
- 4-8 participants
- Periodised toward race/test
- Pacing and strategy walkthrough
Group training and corporate fitness in Aalborg
Group training at ROX Physio is HYROX-style conditioning run as a coached session for your team, your training partners or your workplace. Every session is planned and led by Oliver, physiotherapist and HYROX coach, at The Crossbox Aalborg, so the loading matches the people in the room instead of a generic class plan.
Companies in Aalborg use these sessions as recurring corporate fitness rather than a one-off event: a fixed weekly or biweekly slot, the same coach every time, and progression that employees can actually feel over a quarter.
- Coached HYROX-style sessions for 4 to 20 people
- Scaled on the spot so beginners and competitive athletes train together
- Physiotherapist-led warm-ups and technique work to keep people injury free
- Fixed recurring slots, invoiced to the company
Team building that is actual training, not a gimmick
A team building session in Aalborg often means an activity nobody repeats. Here the format is a real HYROX-inspired workout with partner stations, relays and a shared finish line, so the team gets the social effect and a genuine training stimulus in the same hour.
Sessions run for 60 or 90 minutes, indoors year round, with all equipment included: sleds, rowers, ski ergs, wall balls, sandbags and farmers carry handles.
How a group booking works
You send group size, preferred weekday and rough fitness level. Oliver replies within 24 hours with a proposed session structure and a fixed price, then you lock the dates. There is no membership and no binding period; you book a block of sessions and extend when it works.
Group training FAQ
- How many people can join one group training session?
- Between 4 and 20. Up to about 12 people one coach is enough; above that a second coach is added so everyone still gets technique corrections.
- Do participants need HYROX experience?
- No. Every station is scaled individually, so complete beginners and competitive HYROX athletes can train in the same session without anyone standing still or getting overloaded.
- Where do the sessions take place?
- At The Crossbox Aalborg, Gugvej 140, a fully equipped HYROX-ready gym. For corporate bookings sessions can also run at your own facility if the equipment allows it.
- What does corporate training cost?
- Pricing depends on group size and how many sessions you book. All packages and prices are listed on the pricing page, and companies are invoiced with the usual Danish VAT rules.
- Can we book a single team building session?
- Yes. A one-off 60 or 90 minute session works well as team building, and many companies convert it into a recurring slot afterwards.