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// Online HYROX Programming

Online HYROX programming from anywhere

A structured 12-week HYROX program delivered via app, built around your level, your week and your race goal.

📍 Based in Aalborg, coaching athletes across Denmark and abroad.

DKK 789
/ month
What's included
  • 12-week periodised HYROX training program
  • App access with video demos of every exercise
  • Monthly online check-in and adjustment
  • Ongoing adjustments based on your training and progression
Start on Strivee →Book a free intro call →

An online training program built around your week

Online programming is a 12-week periodised HYROX plan written for one athlete: you. Instead of a downloadable PDF that ignores your schedule, the plan is built from how many days you can actually train, what equipment you have, and which race or benchmark you are working towards.

Because the plan is written by a physiotherapist, previous injuries and problem areas are programmed around rather than ignored. Load, running volume and station work progress week by week, and the block is adjusted after every monthly check-in.

  • 12 weeks of periodised HYROX training, not a static template
  • 3 to 6 training days per week, matched to your calendar
  • Running, strength and station work planned as one system
  • Monthly check-in where the next block is adjusted to your data

Delivered in a training app, not a spreadsheet

Every session lands in the app with sets, targets, pacing and video demos of each movement. You log the session on your phone at the gym, and that log is what the next block is built from.

The app history also makes progress visible: sled times, run splits and wall ball sets stop being a feeling and become numbers you can compare across weeks.

Who online programming suits

It fits athletes who train on their own schedule, travel often, or live too far from Aalborg for weekly in-person coaching, but still want a plan with a coach behind it. If you would rather have hands-on coaching, 1:1 sessions at The Crossbox Aalborg are the better fit, and an 8-week race prep block is the option when a specific HYROX date is already in the calendar.

Online programming FAQ

How is this different from a downloadable training plan?
A downloadable plan is the same for everybody. This program is written for your training days, equipment and goal, and it is rewritten after each monthly check-in based on what you actually logged.
Which app is the program delivered in?
The program runs in Strivee, with every session, target and movement demo on your phone. You log each session there, and that log drives the next block.
How many days a week do I need to train?
Three days is enough to progress. The plan is built for anywhere between three and six days, and the split changes with the number of days you commit to.
Do I need a HYROX gym?
No. The program is written around the equipment you have access to. If your gym has no sled or ski erg, substitutions with a comparable training effect are programmed in.
Can I cancel?
Yes. Online programming runs monthly with no binding period, so you can stop or pause before the next month starts.
Can I combine online programming with in-person sessions?
Yes. Many athletes run the online plan and add 1:1 sessions in Aalborg when they want technique work on sleds, running or wall balls.

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