1:1 HYROX coaching and physiotherapy in Aalborg C. Built by a HYROX athlete and BSc physiotherapist, so you train smarter, avoid injury and peak on race day.
Three ways to implement the training: HYROX Performance Coaching (1:1) Individualised online programs Personal training (in-person/online)
Close, personal, uncompromising
Private HYROX coaching with individual programming, ongoing sparring and performance optimisation. For athletes who want to improve results, train with structure and be ready to compete.
Structure, flexibility and progressive development
A structured, ongoing HYROX training program built around your everyday life, your level and your goals, so you train effectively and continuously improve your performance.
From start tunnel to finish
8 weeks of race-specific HYROX training and coaching that prepares you for every part of the competition, from station work and pacing to fueling and taper. Built to optimise your performance on race day.
These programs are self-driven, with no ongoing contact. You can always upgrade to personal 1:1 coaching later.
Structured strength and engine building for the everyday athlete. Perfect if you want to get started right away.
8 weeks of fixed build-up toward your race. Perfect if you want to get started right away.
Get access to my 7-day HYROX starter plan. No commitment, no credit card. Create a profile and get going today.
Small groups of 4-8 athletes training HYROX together with a focus on technique and progression.
Fewer sick days and stronger teams with training and physiotherapy follow-up.
Ongoing programming for your CrossFit box. WOD and Engine as separate sessions, weekly Hero WOD.
I help committed HYROX athletes perform better - without wasting time on random training or half-measures.
My name is Oliver, and my background is in both physiotherapy and as a medic in the Danish Defence. I combine clinical understanding of the body with experience from performance environments where there is no room for guesswork - only what works.
In recent years I have specialised in HYROX, working to optimise strength, endurance and race strategy. My focus is not just getting you through a race, but raising your level significantly.
I work mainly with serious, ready-to-commit athletes who want to push their performance to the next level, already train but lack structure and direction, or want a plan built on evidence and experience.
“A good race is won in the weeks nobody sees you train.”
Two equal ways to work together: physical sessions in Aalborg, or a structured HYROX program delivered online, no matter where you live.
I coach my in-person clients at The Crossbox Aalborg, a well-equipped, HYROX-ready gym with everything we need.
The Crossbox Aalborg is the training venue, not my own clinic. I coach there and use the facility for 1:1 sessions by appointment.
A structured 12-week periodized program delivered through an app. Weekly progression, video instructions, and a monthly 1:1 check-in with me.
Took 7 minutes off my PR in 12 weeks. Best part: I crossed the line injury-free for the first time.
Oliver's programming is the only one that's respected the fact I have a full-time job and two kids. And still delivered results.
Oliver is the best coach I have ever had! Oliver's dedication truly shines through. You can feel that there is intention behind every training session. It's never just a random workout. With Oliver's training, I can feel a significant improvement in my overall fitness, and he pushes us to the limit of what we can individually achieve.
The questions I get most often before we start.
Tell me a bit about yourself and your goal. I'll reply within 24 hours with next steps.
