1:1 coaching, online programming and race-specific training for HYROX athletes who want to perform at a higher level.
Three ways to implement the training: HYROX Performance Coaching (1:1) Individualised online programs Personal training (in-person/online)
Close, personal, uncompromising
Private HYROX coaching with individual programming, ongoing sparring and performance optimisation. For athletes who want to improve results, train with structure and be ready to compete.
Structure, flexibility and progressive development
A structured, ongoing HYROX training program built around your everyday life, your level and your goals — so you train effectively and continuously improve your performance.
From start tunnel to finish
8 weeks of race-specific HYROX training and coaching that prepares you for every part of the competition — from station work and pacing to fueling and taper. Built to optimise your performance on race day.
Fixed package deals for companies and teams that want to train together — whether you're new to HYROX or building serious capacity over time.
All prices include VAT.
An energy boost for the team and a concrete investment in wellbeing and performance. 10-15 participants per session, delivered on-site or at a local facility in Aalborg.
A 60-minute trial session so you can feel the format before committing.
One session per week for a month — the format that actually builds team routine.
A three-month structured block that builds measurable physical capacity.
Smaller, tight-knit teams (typically 4-8 athletes) training the same HYROX program. Ideal for training partners, race teams or friends who want to push each other.
Trial session introducing the team to the format and the stations.
Weekly team training with continuity and progression.
10-session block peaked toward a shared race date or test.
I help committed HYROX athletes perform better - without wasting time on random training or half-measures.
My name is Oliver, and my background is in both physiotherapy and as a medic in the Danish Defence. I combine clinical understanding of the body with experience from performance environments where there is no room for guesswork - only what works.
In recent years I have specialised in HYROX, working to optimise strength, endurance and race strategy. My focus is not just getting you through a race, but raising your level significantly.
I work mainly with serious, ready-to-commit athletes who want to push their performance to the next level, already train but lack structure and direction, or want a plan built on evidence and experience.
“A good race is won in the weeks nobody sees you train.”
Took 7 minutes off my PR in 12 weeks. Best part: I crossed the line injury-free for the first time.
Oliver's programming is the only one that's respected the fact I have a full-time job and two kids. And still delivered results.
The race-prep block before Berlin was perfectly timed. The pacing strategy held all the way — first sub-1:10.
The questions I get most often before we start.
Tell me a bit about yourself and your goal. I'll reply within 24 hours with next steps.
