HYROXCoachAalborgHYROX COACH & PERFORMANCE TRAINING · AALBORG
Do you want to improve your next Hyrox?
START BY TRAINING PROPERLY!
Most HYROX athletes share the same goal. They want a faster time!
But in a survey among Danish HYROX athletes, over half trained without a program built specifically for HYROX.
The goal and the method rarely matched, and that rarely delivered the results they hoped for.
Without a plan built around your own running form, your level and your actual weaknesses, progress becomes random instead of directed.
Is your next injury already on its way?
43% GET INJURED. THAT IS NOT BAD LUCK.
It rarely happens overnight. Most of it comes from load rising faster than the body can adapt, until something gives way.
An injury does not just cost you the weeks you cannot train.
It costs the progress you had already built.
It stalls the momentum you spent weeks building, and often sends you back to the start.
Structured, evidence based programming reduces that risk markedly compared with random training, because volume, intensity and recovery are planned instead of improvised.
Are you stuck in your training?
YOU MADE PROGRESS BEFORE. WHY NOT NOW?
As a beginner, even random training moves the needle.
The body is not used to the load yet, so almost everything creates progress.
But that effect fades with time.
The longer you have trained, the more specific the plan needs to be to still move you forward.
A lot of Hyrox programming is built for a different level than yours.
Either it is written for elite athletes with ten sessions a week, or it is so generic that it fits nobody in particular.
Real progress requires programming built on your actual starting point: your capacity right now, your weeks, your weaknesses and the race you are aiming for.
LICENSED PHYSIOTHERAPIST & HYROX COACH LEVEL 1.
RUNNING NERD, HYROXER & COACH
I help driven HYROX athletes perform better, without wasting time on random training or half solutions.
I am a licensed physiotherapist with 5.5 years as a medic at the Danish Army's 2nd Medical Company, including two international deployments to Estonia and Latvia under NATO's Enhanced Forward Presence.
That is where I learned to make clinical decisions under real pressure, not just in theory.
Since 2023 I have coached functional and high intensity training in several Aalborg boxes as well as internationally. Today I optimise strength, endurance and race strategy for Hyrox athletes. The goal is not just to get you through a race, but to raise your level significantly.
My approach is analytical and structured.
I build plans on data and experience, not on gut feeling or generic templates, and I always explain why and what the purpose is.
I work with athletes who already train, but lack structure and direction, or who want a plan built on evidence and experience, not guesswork.
I have competed in HYROX myself in Mechelen, Oslo and Copenhagen, and continue this year in both Oslo and Helsinki, with Paris and Copenhagen planned for 2027. I therefore know what it actually takes, not just in theory.
“I TEST, RETEST AND ADJUST. I DON'T GUESS.”
This is what my athletes say
I can feel a significant improvement in my running, I have the capacity to run between the stations without getting completely wrecked. Wall balls and sleds, which were my biggest weakness at the start, I can now do unbroken in far bigger sets.
When I've had a structured workout, I go home with a completely different feeling, I have actually accomplished something. A random workout never gives me that.
Oliver is the best coach I have ever had! Oliver's dedication truly shines through. You can feel that there is intention behind every training session. It's never just a random workout. With Oliver's training, I can feel a significant improvement in my overall fitness, and he pushes us to the limit of what we can individually achieve.
CHOOSE YOUR PATH. START NOW.
Choose your path below, or let us guide you to the right one by answering a few quick questions.
Start on your own today
Two finished programs you run yourself, straight away.
HYROX Engine Builder
349 kr / month
Want personal guidance?
Answer a few short questions and I will point you to the setup that matches how you train and how much contact you want along the way.
Want a plan built around your own race?
Pull up your HYROX split times, compare your races station by station, and see where the minutes actually go. Bring that to me and the plan starts from your numbers, not a template.
IN AALBORG, OR ONLINE WHEREVER YOU TRAIN
You can train with me in person at The Crossbox Aalborg, a well-equipped, Hyrox-ready gym with everything we need.
Live somewhere else, or does online fit your everyday life better? Then we run a structured 12-week Hyrox program through an app, with weekly progression, video instructions and a monthly 1:1 video follow-up, whether you train at home, in your own gym or in a CrossFit box.
Frequently asked questions
The questions I get most often before we start.
Ready to start?
Tell me a bit about yourself and your goal. I'll reply within 24 hours with next steps.