HYROX Engine Builder
DKK 349/month.
One plan. Clear benchmarks. You'll know exactly where you stand, every week, all the way to race day.
17+ Hyrox athletes coached · 3 years Hyrox-specific coaching
SOUND FAMILIAR?
RANDOM TRAINING GIVES RANDOM RESULTS
You train hard, but have no idea if it's actually moving you toward your Hyrox goal, or if you're just tired for no reason.
Disconnected Instagram workouts keep you moving, but they don't build progress. Without a plan, you only find out on race day whether you trained enough, too much, or the wrong things.
That's exactly the uncertainty that ends with you hitting a wall mid-race, watching weeks of preparation disappear on the floor.
BUILT ON EVIDENCE, NOT GUESSWORK
PERIODIZED STRENGTH, ENGINE AND STATION WORK IN ONE PLAN
The programming uses periodization and RPE/RIR-controlled intensity, the same method I use coaching athletes who compete at Hyrox Elite and Pro level.
Blocks are adjusted on an ongoing basis based on how my own coaching clients respond to them.
Progress is measured against fixed benchmarks at every test period, Karen, Bradley, 5K time, sled test, so you can see in black and white whether the program is working for you.
17+ HYROX ATHLETES COACHED
BUILT FOR ATHLETES WITH A JOB AND A LIFE
I've coached Hyrox athletes specifically for 3 years. Engine Builder is built to fit into a normal week with work and family, not two training sessions a day.
Intensity is controlled via RPE and RIR, with concrete numbers to work from in every session, instead of guessing.
Built for everyday athletes who want structure, Hyrox athletes ready for the next level, and anyone who wants to improve strength and conditioning safely.
What week 1 looks like
No guesswork. We start by testing you, so we know exactly where you stand.
For time. Sets your running pace baseline for the weeks ahead.
Squat, deadlift and bench press built up to a heavy 1RM.
3 minutes, max distance. Your sled baseline.
150 wall-balls for time. The classic Hyrox benchmark.
AMRAP 7: max burpees. A pure engine test.
Week 1 tests your baseline. Week 12 retests it under identical conditions, so you can see the progress in black and white.
What athletes say after trying it
Real athletes, real weeks in the program.
Mette T.
Participant on Hyrox classes
Nicklas C.
HYROX Open Men · 1:30:07
Monica M.
HYROX Mixed Doubles · 1:33:59
One price. No lock-in.
Billed as DKK 349/month. Full access to HYROX Engine Builder in the app. Try free for 3 days and cancel whenever you want.
- All training weeks and program blocks
- Video demo for every exercise
Before you start
Ready to get started?
Get the program in the app and train your first session today.