Intro
DKK 2,200
one-time · 1 session
A 60-minute trial session so you can feel the format before committing.
- 1 x 60 min HYROX-inspired session
- 10-15 participants
- On-site or local facility
- Scalable to all levels
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// Pricing
Packages & pricing
1:1 coaching, online programming and HYROX race prep, plus corporate and team packages. Based in Aalborg.
01Start now →
1:1 Coaching
Close, personal, uncompromising
Private HYROX coaching with individual programming, ongoing sparring and performance optimisation. For athletes who want to improve results, train with structure and be ready to compete.
- Weekly 1:1 coaching (in person or online)
- Individual HYROX training program, updated every week
- Ongoing feedback and direct contact every day of the week
- Performance tracking & injury prevention
DKK 2,490
/ month
02Get started →
Online Programming
Structure, flexibility and progressive development
A structured, ongoing HYROX training program built around your everyday life, your level and your goals, so you train effectively and continuously improve your performance.
- 12-week periodised HYROX training program
- App access with video demos of every exercise
- Monthly online check-in and adjustment
- Ongoing adjustments based on your training and progression
DKK 789
/ month
03Claim a spot →
HYROX Race Prep
From start tunnel to finish
8 weeks of race-specific HYROX training and coaching that prepares you for every part of the competition, from station work and pacing to fueling and taper. Built to optimise your performance on race day.
- 8-week HYROX race prep block
- Station-specific technique (sled push/pull, burpees, lunges)
- Pacing strategy tailored to your capacity
- Individual taper and fueling plan up to race day
DKK 3,490
total price
// Packages
CORPORATE & TEAM TRAINING
Fixed package deals for companies and teams that want to train together, whether you're new to HYROX or building serious capacity over time.
All prices include VAT.
01
Corporate Training
An energy boost for the team and a concrete investment in wellbeing and performance. 10-15 participants per session, delivered on-site or at a local facility in Aalborg.
Mest valgt
Month
DKK 8,800
/ month · 4 sessions
One session per week for a month, the format that actually builds team routine.
- 4 x 60 min sessions
- 10-15 participants
- Progressive week-to-week programming
- Short debrief for HR/lead after the block
Block
DKK 24,000
total · 12 sessions
A three-month structured block that builds measurable physical capacity.
- 12 x 60 min sessions
- 10-15 participants
- Periodised program (base → build → peak)
- Before/after fitness and strength test
02
Team Training
Smaller, tight-knit teams (typically 4-8 athletes) training the same HYROX program. Ideal for training partners, race teams or friends who want to push each other.
Intro
DKK 1,500
one-time · 1 session
Trial session introducing the team to the format and the stations.
- 1 x 60 min HYROX session
- 4-8 participants
- Technique focus on 3 stations
- No commitment
Mest valgt
Month
DKK 4,800
/ month · 4 sessions
Weekly team training with continuity and progression.
- 4 x 60 min sessions
- 4-8 participants
- Race-specific programming
- Individual feedback during sessions
Block
DKK 11,000
total · 10 sessions
10-session block peaked toward a shared race date or test.
- 10 x 60 min sessions
- 4-8 participants
- Periodised toward race/test
- Pacing and strategy walkthrough