ROX PhysioROX PHYSIOHYROX PERFORMANCE COACHING
← Back to homepage
// FREE PROGRAM

4-week free HYROX training program

A complete periodised programme built to give you a solid foundation. Weeks 1-2 focus on technique and strength, weeks 3-4 build intensity.

  • Weeks 1-2: technique and foundation work
  • Weeks 3-4: rising intensity and conditioning
  • Detailed warm-ups, strength sessions and coach notes for every exercise

Your email is only used to send you the program and relevant training updates. You can unsubscribe at any time.